Tai Chi for Balance & Falls Prevention

Join us for an 8-week, evidence-based class designed to help older adults improve balance and reduce the risk of falls through the practice of Tai Chi. This class will teach movements that focus on weight shifting, spatial awareness, and balance, while also providing additional benefits such as muscle strengthening, stress reduction, and improved joint mobility. Join us to enhance your stability and overall well-being in a supportive and enjoyable environment!

This class is being brought to you by VINE. Session dates are Tuesdays & Thursdays, January 14^th – March 6^th from 1:30 – 2:30 pm. The class is FREE, but please call Jen at VINE to register or with questions. (507) 386-5588.